Awaken your deeper self to greater intuition, creativity and emotional resilience
A Memoir of Discovery and Finding Purpose Through Connection to Our Deeper Self, for Greater Intuition, Creativity, and Resilience to the Challenges Life Throws Our Way.
Discover insights into:
The science of consciousness and the nature of random forces.
Your deeper self to strengthen intuition and creativity.
Understanding your dreams from the feelings they tell you.
Methods to foster emotional resilience.
Growth in your healing journey.
enlightenment is a momentary experience when we step away from the noise and touch the infinite within us. In these moments, there is nothing to do, nothing to change, nothing to become. Only being.
Mindset exercise:
the practice of only being
We humans are composed of physical, mental, psychological, and spiritual landscapes. This inner world holds memory. Every mood or sensation in our bodies and every feeling comes from inner-world imprints. These imprints manifest as emotions that guide our lives, and that’s a good thing. We are meant to feel. But some emotions can be detrimental to our wellbeing, such as fear, anger, frustration, or loss. Only Being is full of relatable analogies and emotional resilience exercises for tuning you into the timeless intelligence of our deeper self, our essence. Tuning in offers us the benefit of connection.
For example, we may feel pain in our bodies from locked-up emotions. We may procrastinate on goals because we are overwhelmed by emotions. Identifying stressful or anxious feelings makes it possible to tune in to our deeper selves and place distance between us and negative emotions. With effort, we can release them. Our essence is the gateway to the freedom we desire and a deeper connection to the infinite within us, where the wonders of life happen. This is the practice of only being.
Step 1:
Begin by sitting or lying down in a quiet and comfortable place. Notice the warmth or coolness of the air on your skin and any tension in your body. Paying attention to physical sensations helps to ground you with present-moment awareness.
Step 2:
Take slow, deep breaths to relax your body and mind. Inhale and exhale comfortably. Visualize oxygen filling your chest, and relax the cells in your body. Be present in the stillness within you.
Step 3:
Take a moment to identify and name the feelings inside you. Happy, sad, anxious, excited, angry, etc. Allow yourself to open your heart, lean in, and listen to your feelings. Be gentle as you let them speak to you.
Say to yourself, “I feel_______________.”
By listening, you pull back the hidden layers of your inner world to feel what’s there. When you take a moment to breathe and be with your feelings, you make it possible to understand them. Understanding offers you acceptance, tuning you into the timeless intelligence of your deeper self, your essence. This is where your higher self resides.
Step 4:
Visualize yourself as a facet of your higher self. You are the reflection. Your lifetime has brought you to this precise moment.
Say to yourself:
“May I feel empathy.”
“May I feel compassion.”
“May I feel love.”
“These feelings come from me, are for me, and for others.”
The energy of empathy, compassion, and love fosters acceptance. Acceptance frees you to be present and gives you a deeper appreciation of yourself and others.
Our essence provides us with resilience, making us emotionally flexible, less judgmental, and more forgiving. By tuning in, we lay the foundation to grow rich with independence and freedom of spirit.
Awaken Your Awareness